High Density Foam Roller Review

Anyone who is interested in foam rolling knows the importance of purchasing the right kind of foam roller. For a more experienced individual it is likely they will benefit most from a high density foam roller.

You can easily tell the difference between a beginners foam roller and a high density foam roller as they are color coded. The softest rollers are white in color, the “intermediate” rollers are generally colored blue or green and a high density foam roller is always black in color.

Why Choose a High Density Foam Roller?

Most people choose a high density foam roller for the sturdier material. Since it is denser it does not “squish” under your weight as much, allowing for a more intense deep tissue massage.

You may also want a high density foam roller if you intend to use your foam roller on a daily basis. Since you are rolling your body weight across the roller you will notice it start to “give in” after a while of using it. This is to be expected with consistent use.

A white, blue or green foam roller can be used daily as well, however since the material is already less dense it will start to sink or warp sooner than a high density foam roller. So they could be used but in the long run investing in a more solid black foam roller will save you money.

LuxFit Premium High Density Foam Roller

This foam roller is an excellent and highly rated option at a reasonable price. The LuxFit roller is made from polypropylene foam technology and is extremely dense and sturdy. It is meant to last, even when used on a daily basis and it even repels water to avoid water damage.

There are three different sizes available to fit all of your needs. The 6”X36” is the largest foam roller and is perfect for full body use at home or at the gym. Though if you plan to take your roller back and forth from home to the gym and back you may want to consider one of the smaller options (6”X18”, 6”X12”).

Reviewers have left almost nothing but glowing reviews on this roller – it has helped many people find relief to pain that they live with on a daily basis. It is also a great tool for those who are looking to prevent muscle damage when working out.

One of the biggest benefits of this foam roller is that it comes with a full 1 year warranty. This is great because it shows that the company is confident in their product to last at least one year and for their prices that is perfectly reasonable.

LuxFit Premium High Density Foam Roller

EPE Black High Density Foam Roller

This is a very basic but sturdy high density foam roller. If you are looking for a product that will be durable and slightly less expensive then this would be the roller to invest in. You will likely find that it has a very solid feeling when you roll on it and it can be used daily without fear of it losing shape (at least not right away).

As far as sizes it comes in the same three sizes as the LuxFit high density foam roller and each size can fit a different set of needs. Depending on what you are using the foam roller for you may want to invest in multiple lengths (for example the 36” is perfect for rolling your back, but the 12” would work well for a single leg).

Unlike the last roller this one does not come with a warranty – but it is also a couple bucks less. As far as reviewers are saying this roller will last at least a good six months or more depending on the intensity of use.

If you are looking for a roller for all needs that offers a solid structure and a durable material then the EPE high density foam roller is exactly what you are looking for.

EPE Black High Density Foam Roller

HealthyLifeStyle! Black High Density Foam Roller

Out of all three foam rollers on this list this is the highest rated on Amazon and with good reason. The healthyLifeStyle high density foam roller is perfect for anyone who will be using their roller on a daily basis. It will hold shape and density no matter how often it is used.

It is made of molded polypropylene foam technology and has a smooth surface allowing maximum comfort while you are using the foam roller. Even reviewers who had only used a lower density (white) foam roller found enjoyment and relief with this high density foam roller.

The product is made in the USA and offers a one year warranty, which, as mentioned in the first review, is important because that shows they have confidence in the products lifespan. It is also extremely easy to clean the roller and it will not be damaged when cleaned properly.

As with the other two rollers this high density foam roller can also come in a variety of standard sizes to meet your foam rolling needs.

HealthyLifeStyle Black High Density Foam Roller

Choosing a Roller

When choosing the foam roller that is right for you, the first thing to consider is which part of your body will it be used for the most. Think of which size works best for working with that body part (back, leg muscles, etc.) and go from there.

Once you have a size picked out all you have to do is take a look at these great, high density foam rollers and decide how much you are willing to spend on quality! Soon after that you will be enjoying all the benefits of a high density foam roller.

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